6 Tips To Stay On Track With Your BodyKey® Weight Loss Goals

If you need help staying on track with your BodyKey® weight loss goals, we have 6 tips to keep you motivated and on track to success. There is no giving up with BodyKey!

  1. Stay Well Hydrated
    Are you drinking at least 8 glasses of water every day? Staying hydrated is an important part of any weight management program as water helps to carry oxygen and essential vitamins and minerals to ensure your body operates at its optimal level. The quality of the water you drink can also make a significant difference – with eSpring®’s ultraviolet technology, you can rest assure knowing that every glass of crystal clear water from your eSpring system is clean and pure.

  2. Build Good Habits
    By staying committed to achieve your weight loss goals, good habits will begin to develop. As a result, you will find it much easier to make progress, as you know what needs to be done. For instance, if you struggle to eat well, remember to plan ahead of time. At the beginning of each week, why not try and write a shopping list of what you need for the upcoming week. With practice, you will start to develop a good habit.

  3.  Use The BodyKey App
    The BodyKey app is like a life coach, guiding you on big and small changes you can make for an easier and longer-lasting weight management journey. With so many features such as calorie tracking and meal advice, it is your key to staying on track with your weight management goals.

  4.  Get Up And Move
    Getting up and being active doesn’t mean that you need to join a gym. To help you get those steps up, try taking the stairs instead of the lift or parking the car a little further away than normal. Try to aim for 10,000 steps a day to ensure you’re staying as active as possible. Remember, all the little things you do add up, so try to be active whenever you can.

  5.  Enjoy Breakfast Every Morning
    Those who tend to skip breakfast in the morning are more likely to be starving by lunch time and end up binge eating on foods they shouldn’t. It’s important to eat a good, high in protein breakfast rather than a sugary breakfast cereal. Even if you are not a ‘morning person’, have a small meal such as a piece of fruit or whole grain toast to jump-start your system.

  6.  Don’t Let Cravings Take Over
    Knowing what your cravings are allows you to be prepared for future fall downs. NUTRIWAY® Positrim® Protein Bars are a great snack to always carry around in your car or in your handbag to help you satisfy any unexpected cravings. These high quality protein bars are low in carbs, making it the perfect snack for those needing a low calorie treat.

When embarking on your weight loss journey, the beginning is always hard, but it is important to remember that weight loss is for life. See the journey as a long-term commitment which will change your life forever, helping you to maintain good habits and be the best possible you.